The Kitchen Shrink
Foods and Recipes for a Healthy Mind
2nd Edition
Published on 17. January 2008
Book
Paperback/Softback
144 pages
978-1-84483-597-3 (ISBN)
Description
"In The Kitchen Shrink", nutritionist, Natalie Savona shows how what we eat can dramatically affect our state of mind. Each chapter is carefully devised to combine comprehensive, up-to-date, clear information with practical advice. "The Kitchen Shrink" shows us that through better understanding of the connections between what we eat and how we feel, and through simple but highly effective modifications to our diet, we can bring about profound, beneficial, and long-lasting effects on our mind and mood. 'A beautiful book which shows how foods can be first-aid for the mind' - "Daily Express".
More details
Edition
2nd Revised edition
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Edition type
Revised edition
Product notice
Paperback (UK-trade)
Illustrations
col. Illustrations
Dimensions
Height: 235 mm
Width: 191 mm
Weight
530 gr
ISBN-13
978-1-84483-597-3 (9781844835973)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Book
02/2004
Duncan Baird Publishers
€33.63
Article exhausted; check for reprint
Person
Natalie Savona trained as a nutritionist at the acclaimed Institute for Optimum Nutrition in London. She runs two nutritional practices based in London and England's West Country which specialize in the link between diet and mental well-being. A member of the expert panel for Healthy magazine, Natalie has also written features for several newspapers, including The Times, Observer, and Evening Standard.