Mindfulness Now
60 Ways to Experience Effortless Mindfulness
Published on 1. December 2020
Book
Paperback/Softback
112 pages
978-1-250-76556-7 (ISBN)
Description
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.
Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
Mindfulness Now is filled with 50 simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
More details
Series
Language
English
Place of publication
New York, NY
United States
Dimensions
Height: 152 mm
Width: 138 mm
Thickness: 7 mm
Weight
118 gr
ISBN-13
978-1-250-76556-7 (9781250765567)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Jesse Sands lives with her family, including two cats and one senior iguana, outside of New York City. Her mission in life is to help her readers live more purposeful, fulfilling lives.