
The 5 A.M. Miracle
Dominate Your Day Before Breakfast
Jeff Sanders(Author)
Ulysses Press
Published on 17. December 2015
Book
Paperback/Softback
156 pages
978-1-61243-500-8 (ISBN)
Description
Discover the ultimate guide to supercharging your productivity, demolishing your to-do list, and making time for your passion projects
The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects.
With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should:
- Create an evening boundary for work
- Plan tomorrow on paper tonight
- Boost energy all day
- Drink 1 liter of water and a green smoothie every morning
- Organize annual goals in 3-month chunks
- Use a task manager to track projects
More details
Language
English
Place of publication
Berkeley, CA
United States
Dimensions
Height: 216 mm
Width: 140 mm
Thickness: 11 mm
Weight
249 gr
ISBN-13
978-1-61243-500-8 (9781612435008)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
02/2022
1st Edition
Ulysses Press
from
€14.45
Available for download
Person
Jeff Sanders is a productivity coach, plant-based ultramarathon runner, and host of The 5 AM Miracle podcast. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff and how you can dominate your day before breakfast, visit JeffSanders.com.