The Secret Wisdom of a Woman's Body

Pat Samples counters the Western World's fixation on youth with a revolutionary approach to midlife and ageing. She teaches women how to listen to their body - an incredible archive of our life experiences - and draw upon the emotional and spiritual wisdom within. This life-changing odyssey begins with developing new awareness and appreciation for your changing body - the precious home for the spirit. Once you trust the body as a teacher, you can learn from childhood experiences, past traumas, heroic moments, and other personal stories recorded there. True accounts from the author illustrate how she and other women found healing and relief from grief, stress, anger, addiction and other painful issues. Featuring practical exercises and fun activities, this remarkable guide to body wisdom will also inspire self-exploration, spark creativity, rejuvenate your spirit, and ease the fear of ageing.