Peaceful Sleep
A Guide to Stress-free Days and Tranquil Nights
Published in May 1999
Book
Mixed media product
978-1-85860-063-5 (ISBN)
Description
Do you suffer from chronic insomnia? Are you over-dependent on sleeping pills? Have you established a miserable pattern of distrubed nights followed by stressed and anxious overtired days? Whatever your sleep problem, this unique two-in-one package offers the best method yet for solving it. The Book Jan Sadler's comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the Peaceful Sleep bedtime Routine. This well-proven method combines self-help techniques to use during the day with a unique relaxation and imaginative visualisation procedure at night. The Tape Side 1 gives clear details of the techniques that form the basis of the Peaceful Sleep Bedtime Routine. These include advice on how to quieten the mind, relieve daytime stress and nourish the inner being. Diaphragmatic breathing is explained and the listener is introduced to the positive and very effective 'Peaceful Sleep Affirmation'. Side 2 is specifically designed to be used by the listener at bedtime.
A major section is devoted to a beautiful and imaginative visualisation which guides the listener gently into a deeper level of relaxation leading to a night of peaceful and replenishing sleep. Together, this clearly-written practical book and it accompanying audiotape make the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the book).
Do you suffer from chronic insomnia? Are you over-dependent on sleeping pills? Have you established a miserable pattern of distrubed nights followed by stressed and anxious overtired days? Whatever your sleep problem, this unique two-in-one package offers the best method yet for solving it. The Book Jan Sadler's comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the Peaceful Sleep bedtime Routine. This well-proven method combines self-help techniques to use during the day with a unique relaxation and imaginative visualisation procedure at night. The Tape Side 1 gives clear details of the techniques that form the basis of the Peaceful Sleep Bedtime Routine. These include advice on how to quieten the mind, relieve daytime stress and nourish the inner being. Diaphragmatic breathing is explained and the listener is introduced to the positive and very effective 'Peaceful Sleep Affirmation'. Side 2 is specifically designed to be used by the listener at bedtime.
A major section is devoted to a beautiful and imaginative visualisation which guides the listener gently into a deeper level of relaxation leading to a night of peaceful and replenishing sleep. Together, this clearly-written practical book and it accompanying audiotape make the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the book).
A major section is devoted to a beautiful and imaginative visualisation which guides the listener gently into a deeper level of relaxation leading to a night of peaceful and replenishing sleep. Together, this clearly-written practical book and it accompanying audiotape make the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the book).
Do you suffer from chronic insomnia? Are you over-dependent on sleeping pills? Have you established a miserable pattern of distrubed nights followed by stressed and anxious overtired days? Whatever your sleep problem, this unique two-in-one package offers the best method yet for solving it. The Book Jan Sadler's comforting and enlightening book, you will learn, at last, how to gain a natural, peaceful and tranquil nights sleep, right through the night - EVERY night. At its heart is an original and innovative programme for encouraging sleep - the Peaceful Sleep bedtime Routine. This well-proven method combines self-help techniques to use during the day with a unique relaxation and imaginative visualisation procedure at night. The Tape Side 1 gives clear details of the techniques that form the basis of the Peaceful Sleep Bedtime Routine. These include advice on how to quieten the mind, relieve daytime stress and nourish the inner being. Diaphragmatic breathing is explained and the listener is introduced to the positive and very effective 'Peaceful Sleep Affirmation'. Side 2 is specifically designed to be used by the listener at bedtime.
A major section is devoted to a beautiful and imaginative visualisation which guides the listener gently into a deeper level of relaxation leading to a night of peaceful and replenishing sleep. Together, this clearly-written practical book and it accompanying audiotape make the perfect bedtime companion. Other books by Jan Sadler Peaceful Sleep (the book).