Five Feel-Good Factors

Part 1 Free your inner powers: listen to your inner voice; making time for yourself; the bodymind network; how to interact with the bodymind network; evidence for the bodymind network; introducing the bodymind directions; the start-up bodymind directions; the tuning-in session and the start-up bodymind directions; making your own bodymind directions; fast track communication system; establishing the "yes" and "no" signals; receiving answers to your questions; the higher level communication system; the higher level communication system relaxation session; the inner power of visualization; "the key to true happiness" visualization; unleash your inner powers NOW!; review. Part 2 Find inner peace: find inner peace; your body speaks for you; "breathe and smile" mantra; other opportunities for the "breathe and smile" mantra; body smiling; maximize your inner peace and happiness; just being; the benefits of "just being"; a simple meditation exercise; meditation for inner peace; mantra meditation; sharing your inner peace; inner peace and your relationships; bodymind directions for inner peace; review. Part 3 Feel good about yourself: the path to feeling good about yourself; happy thoughts make a happy life; feeling good about your body. Part 4 Follow your dreams: your purpose in life; seeking your first goal; use your inner wisdom to find your goals; choosing your no.1 goal; the success route; using your inner powers for goal success; preparing to achieve your dream; pushing the walls of the "comfort zone bubble"; taking the first step; "total fulfillment" visualization; keeping on track; bodymind directions for achieving your goal; review. Part 5 Fill your life with love: that loving feeling; more about loving; decide to be loving; a loving meditation; how to nurture that loving feeling; visualization with your inner child; healing emotional situations; hugging and loving meditation; loving, giving and receiving; bodymind directions for loving; review.