
Trust Yourself
Growing Your Self-Awareness, Self-Confidence, and Self-Reliance (Inner Wisdom, Confidence Book for Women)
M. J. Ryan(Author)
Tma Press
2nd Edition
Published on 14. June 2024
Book
Paperback/Softback
180 pages
978-1-68481-185-4 (ISBN)
Description
Stop Feeling Overwhelmed by LifeLearn how to stop your worries and self-doubt and start listening to yourself.
"Trust Yourself, then your will know how to live"-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.
A life coach book with affirmations for self-esteem. Learn how to quiet the critics-inside and out-and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort.
A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.
In Trust Yourself discover:
Positive affirmations and heart-warming anecdotes
Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
Authentic and genuine wisdom that is both healing and supportive
If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.
"Trust Yourself, then your will know how to live"-Goethe. We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M.J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us. Trust Yourself is a book that enables you to tap into the wisdom inside yourself by cultivating self-awareness, self-confidence, and self-reliance.
A life coach book with affirmations for self-esteem. Learn how to quiet the critics-inside and out-and trust yourself instead. If you accept that we learn through trial and error, if you believe that we each have unique strengths and that not one of us has to have them all, if you realize that labels only get in the way; then your self-trust will grow, your worries will shrink, and you'll find happiness and success with a lot less effort.
A Love Letter to Ourselves. An ode to what is right with us, Trust Yourself encourages you to find the power within yourself to overcome and succeed.
In Trust Yourself discover:
Positive affirmations and heart-warming anecdotes
Helpful and thought-provoking quotes from renowned historical and cultural leaders of the last century
Authentic and genuine wisdom that is both healing and supportive
If books like Chasing the Bright Side, Girl Wash Your Face, or You are a Badass have helped you live a better life, then Trust Yourself should be your next read.
Reviews / Votes
"I've worked as a creativity coach for more than thirty-five years. What do I wish the most for my clients? That they would trust themselves more! How much time passes in doubt and dismay. How much they need Mary Jane Ryan's eloquent Trust Yourself, which provides the wise, heartfelt guidance we all need in these tense, turbulent times. Highly recommended!"-Eric Maisel, author of Parents Who Bully
"M.J. Ryan's Trust Yourself is both a permission slip and a map. It is full of anecdotes, quotes, and wisdom from the ages that will guide you to a new room in your heart where you allow yourself to listen deeply to-and follow intently-everything that is true for YOU. Trust me; this book is your next step to greater freedom, ease, and alignment in your life!"
-Sherry Richert Belul, author of Say It Now and founder of Simply Celebrate
"A simple, easy-to-read guide on the wisdom of practising self-trust. Every page is gold. With many examples, M.J. Ryan reveals our beautiful humanity to us, making us soften towards our own messiness. Through her encouraging words and her manner, we understand how to cultivate the trust we desperately desire."
-Andrea Menard, author of Seeds from the Sacred Feminine Wisdom Cards
"Once you learn to truly trust your judgment, a great many benefits follow. Trust Yourself shows you how. Read this book if you want to stop feeling overwhelmed and replace that with a decisiveness that leads to peace and prosperity."
-Michael Tougias, New York Times bestselling author of No Will Set You Free and Extreme Survival: Lessons From Those Who Have Triumphed Against All Odds
"M.J. Ryan's book, Trust Yourself, grabbed my attention immediately. It's pithy, practical, real in every way, and a doggone good handbook for changing one's life in an ever-so-important way. That she weaves her thoughts together with terrific quotes by folks, known and unknown, offers a touch of additional gentle guidance. I'd recommend this book to anyone who is seeking to know themselves better and trust themselves more. You can't go wrong here."
-Karen Casey, PhD, author of Each Day a New Beginning and many more: www.womens-spirituality.com
"Mary Jane Ryan's inspiring book, Trust Yourself, reminds us we are enough. She offers a clear path for building self-awareness, self-acceptance, and self-reliance in ways that will help YOU to trust yourself during these complex times we are living in. Self-trust changes everything for the better! If you want to be uplifted and inspired, read this book and take action flowing from its wise and caring guidance."
-Lynda Monk, coauthor of The Great Book of Journaling and Affirmations for Self-Love Journal
"In her beautifully researched book Trust Yourself, M.J. Ryan gives readers a wealth of information, vulnerable and encouraging personal stories, and a treasure trove of practical how-to's. I was blessed to have M.J. Ryan as my first professional editor. Her insightful expertise, coupled with unwavering kindness and tutorial skill, taught me to trust myself as a writer. If self-trust is your desire, I know from personal experience M.J.'s wisdom and know-how can help you acquire it."
-Sue Patton Thoele, author of The Courage to Be Yourself, The Woman's Book of Strength, and How to Stay Upbeat in a Beat Down World
"Trust Yourself is the go-to guide to learning how to wrap yourself in the warm embrace of self-love. This book is filled with soul-lifting anecdotes and inspiring quotes all woven together with the wisdom of M.J. Ryan, an internationally renowned expert on change and executive coach. She awakens us to the empowering practice of truly believing in ourselves and trusting our intuition. M.J. gently takes our hands and leads the way to the assurance that we are all perfectly imperfect in our own beautiful and unique way!"
-Angela LoMenzo, author of Wisdom of Wildly Creative Women
"Cultivating genuine self-trust is at the heart of living and loving fully. In Trust Yourself, M. J. Ryan not only shows us how, she gives us the confidence to take the necessary steps."
-Tara Brach, author of Radical Acceptance
More details
Edition
2nd edition
Language
English
Place of publication
United States
Publishing group
Turner Publishing Company
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
Not illustrated
Dimensions
Height: 213 mm
Width: 138 mm
Thickness: 15 mm
Weight
184 gr
ISBN-13
978-1-68481-185-4 (9781684811854)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

M. J. Ryan
Trust Yourself
E-Book
05/2024
2nd Edition
Turner Publishing Company
€9.49
Available for download
Previous edition

Book
07/2015
Conari Press,U.S.
€36.06
Article exhausted; check for reprint
Person
Known internationally as an expert on change, M.J. Ryan works as an executive coach to senior executives and entrepreneurs around the world, helping them accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology, and asset-focused learning to help clients and readers more easily meet their goals.
Her client list includes Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling?Random Acts of Kindness?series, and author of many books, including?Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
Her client list includes Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the New York Times bestselling?Random Acts of Kindness?series, and author of many books, including?Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.
Content
Contents
1. The Power of Self-Trust
2. The Gifts of Trusting Yourself
We Blossom into Our Fullness
Choices Are Easier
We Don't Have to Worry So Much
We Can Let Go of Shoulds, Musts, and Oughts
Creativity and Success Flourish
The Bonds of Perfectionism Are Loosened
We Live More Happily with Life's Messiness
We Can Say No When We Want To
We Can Trust Others
We're Released from the "Rules"
We're More Optimistic and Trusting of Life
We Experience Love in Its Magnitude and Majesty
We Experience Our Connection to the Divine
3. The Attitudes of Self-Trust
I'm Me-and That's a Good Thing!
I Can Handle What Life Dishes Out
We Learn Through Trial and Error
What Do You Want to Say Yes To?
I'll Cross That Bridge When I Come to It
No More Bank Camera Eyes
Don't Take Life Personally
Fear's the Sign You're at a Growing Edge
You're the Expert You've Been Searching For
I'm Practicing
Doubt Is a Condition of the Process
Labels Get in Our Way
You Don't Have to Go It Alone
Feelings Are Natural
Performance Equals Potential Minus Interference
You Don't Have to Be the Be-All and End-All
Since We Must Compare, Compare Well
Our Lives Are Like the Seasons
It's a Balancing Act
We're All Making It Up as We Go Along
It's Never Too Late to Start Again
4. The Practices of Self-Trust
Cultivate Your Thinking Talents
Claim Your Spiritual Gifts
What Really Matters to You?
Stop to Reflect
When Overwhelmed, Switch into Neutral
Seek Help That Connects You to Your Wisdom, Not Theirs
Ask Yourself, What Worked Before?
Thank You for Sharing
Go Beyond Either/Or
What's the Next Actionable Step?
Fail on Purpose
To Get Unstuck, Notice Where You're Not Stuck
What's Your Process for Making Good Choices?
Turn On Your Internal Navigation System
Trust Others to Solve Their Own Problems
Put It on the Back Burner
"This Is What's True for Me Right Now"
What's the Question You Want to Be Asked at the End of Your Life
5. Fifteen Simple Ways to Increase Your Trust in Yourself
6. The Journey into Wholeness
My Thanks
Bibliography
1. The Power of Self-Trust
2. The Gifts of Trusting Yourself
We Blossom into Our Fullness
Choices Are Easier
We Don't Have to Worry So Much
We Can Let Go of Shoulds, Musts, and Oughts
Creativity and Success Flourish
The Bonds of Perfectionism Are Loosened
We Live More Happily with Life's Messiness
We Can Say No When We Want To
We Can Trust Others
We're Released from the "Rules"
We're More Optimistic and Trusting of Life
We Experience Love in Its Magnitude and Majesty
We Experience Our Connection to the Divine
3. The Attitudes of Self-Trust
I'm Me-and That's a Good Thing!
I Can Handle What Life Dishes Out
We Learn Through Trial and Error
What Do You Want to Say Yes To?
I'll Cross That Bridge When I Come to It
No More Bank Camera Eyes
Don't Take Life Personally
Fear's the Sign You're at a Growing Edge
You're the Expert You've Been Searching For
I'm Practicing
Doubt Is a Condition of the Process
Labels Get in Our Way
You Don't Have to Go It Alone
Feelings Are Natural
Performance Equals Potential Minus Interference
You Don't Have to Be the Be-All and End-All
Since We Must Compare, Compare Well
Our Lives Are Like the Seasons
It's a Balancing Act
We're All Making It Up as We Go Along
It's Never Too Late to Start Again
4. The Practices of Self-Trust
Cultivate Your Thinking Talents
Claim Your Spiritual Gifts
What Really Matters to You?
Stop to Reflect
When Overwhelmed, Switch into Neutral
Seek Help That Connects You to Your Wisdom, Not Theirs
Ask Yourself, What Worked Before?
Thank You for Sharing
Go Beyond Either/Or
What's the Next Actionable Step?
Fail on Purpose
To Get Unstuck, Notice Where You're Not Stuck
What's Your Process for Making Good Choices?
Turn On Your Internal Navigation System
Trust Others to Solve Their Own Problems
Put It on the Back Burner
"This Is What's True for Me Right Now"
What's the Question You Want to Be Asked at the End of Your Life
5. Fifteen Simple Ways to Increase Your Trust in Yourself
6. The Journey into Wholeness
My Thanks
Bibliography