The Self-forgiveness Handbook

This is a step-by-step guide to overcoming damaging self-criticism, developing a compassionate relationship with the self, and living a more positive and productive life, free of the committee of internal voices that dismiss strengths and magnify blunders and mistakes. Based on the author's inspiring "self-image workshops," "The Self-Forgiveness Handbook" takes readers through a programme of guided exercises that introduce and reinforce the seven essential components of self-forgiveness and personal responsibility.