Walking
Ruth Rudner(Author)
Human Kinetics Publishers
Published on 1. October 1995
Book
Paperback/Softback
125 pages
978-0-87322-668-4 (ISBN)
Description
Sharing her appreciation of the walking experience, the author covers everything the reader needs to know, including: how to find the ideal walking routine; what to wear for comfort and safety; what to take on walks; how to make walking enjoyable for children; measures for preventing injuries; and tips for walking in both urban and rural settings. The colour photographs included illustrate the many benefits of walking, demonstrate stretching exercises to do before walks, and show scenic walk sites in the USA and throughout the world.
More details
Series
Language
English
Place of publication
Champaign
United States
Illustrations
50 colour photographs, 6 illustrations
Dimensions
Height: 229 mm
Width: 152 mm
Weight
249 gr
ISBN-13
978-0-87322-668-4 (9780873226684)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification