
8 Keys to Safe Trauma Recovery Workbook
WW Norton & Co (Publisher)
Published on 13. December 2022
Book
Paperback/Softback
328 pages
978-1-324-02012-7 (ISBN)
Description
Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the 8 keys in 8 Keys to Safe Trauma Recovery. The two books complement each other but it is not necessary to have read the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery, and is designed to support readers' control of their mind, body and life in the aftermath of trauma.
One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess and celebrate the resources they already have and add more resources to their toolbox.
Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.
One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help readers identify, assess and celebrate the resources they already have and add more resources to their toolbox.
Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.
More details
Series
Language
English
Place of publication
New York
United States
Dimensions
Height: 177 mm
Width: 254 mm
Thickness: 22 mm
Weight
684 gr
ISBN-13
978-1-324-02012-7 (9781324020127)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

Babette Rothschild | Vanessa Bear
8 Keys to Safe Trauma Recovery Workbook
E-Book
12/2022
W. W. Norton & Company
€24.99
Available for download
Persons
Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California. Vanessa Bear, MSc, UKCP-reg., is a psychotherapist and author, additionally trained in Somatic Trauma Therapy, ecotherapy, and yoga. Vanessa lives in the Lake District, UK.