Harriet Roth's Fat Counter
Banish Bad Fats with Complete Information on: Fat, Saturated Fat, Calories, Carbohydrates, Sugar, Trans Fats
3rd Edition
Published on 2. January 2007
Book
Paperback/Softback
128 pages
978-0-451-22050-9 (ISBN)
Description
The revised edition of Harriet Roth's bestselling Fat Counter-now with updated material on trans fats, carbs, and sugar!
Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat-without giving up the pleasure of delicious dining. It includes:
• New categories for trans fats, sugars, and carbs
• Helpful information for diabetics, plus glycemic index
• Updated fast food and restaurant section
• Weight-loss tips
• Expanded listings of frozen foods and new products
• Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
• Personalized charts with formulas for figuring out your ideal fat and calorie intakes
• And more...
MORE THAN FIVE MILLION COPIES SOLD!
Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat-without giving up the pleasure of delicious dining. It includes:
• New categories for trans fats, sugars, and carbs
• Helpful information for diabetics, plus glycemic index
• Updated fast food and restaurant section
• Weight-loss tips
• Expanded listings of frozen foods and new products
• Invaluable information on cholesterol, saturated fat, fat percentages, and sodium
• Personalized charts with formulas for figuring out your ideal fat and calorie intakes
• And more...
MORE THAN FIVE MILLION COPIES SOLD!
More details
Edition
3rd Revised edition
Language
English
Place of publication
United States
Publishing group
Penguin Putnam Inc
Product notice
Paperback (mass)
Dimensions
Height: 153 mm
Width: 103 mm
Thickness: 7 mm
Weight
77 gr
ISBN-13
978-0-451-22050-9 (9780451220509)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Harriet Roth
Harriet Roth's Fat Counter (Revised Edition)
E-Book
01/2007
Berkley
€5.49
Available for download
Previous edition
Harriet Roth
Harriet Roth's Fat Counter
Book
01/1999
2nd Edition
Dutton / Signet
€23.67
Article exhausted; check for reprint
Person
Harriet Roth is the former director of the Pritikin Longevity Center Cooking School and the author of the bestselling cookbooks Deliciously Simple, Deliciously Low, and Harriet Roth's Cholesterol-Control Cookbook (all Plume). She lives in Los Angeles, California.