My Calm Down Book
The Anxiety Relief Book for Children
Published on 14. August 2025
Book
Board book
18 pages
978-1-4642-2156-9 (ISBN)
Description
Help children reduce anxiety and find calm with this unique multi-touch mindfulness board book.
Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm-down corner. Each spread uses a different sensory tool to help children regulate their emotions so they can develop a sense of calm.
With its beautiful, soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help reduce anxiety and stress in kids, enabling them to come to a place where they can feel loved and safe.
A one-of-a-kind anxiety book for children:
Includes multiple tactile elements and sensory tools used by professional Occupational Therapists
Contains universally applicable materials to ensure the book is appropriate for every classroom or play corner
Intended for children, teachers, caregivers and everyone looking for tools to support children's mental health
Ideal to use at home, at school or even on-the-go, My Calm Down Book is a must-own mental health aid for parents and caregivers who want to give their kids a safe environment when life gets too loud. The engaging elements are perfect for helping kids refocus on something tangible, whenever they need a helping hand.
Designed specifically to support a child who is feeling anxious or overwhelmed, My Calm Down Book is the perfect addition to every calm-down corner. Each spread uses a different sensory tool to help children regulate their emotions so they can develop a sense of calm.
With its beautiful, soothing art and diverse tactile elements, My Calm Down Book provides the tools needed to help reduce anxiety and stress in kids, enabling them to come to a place where they can feel loved and safe.
A one-of-a-kind anxiety book for children:
Includes multiple tactile elements and sensory tools used by professional Occupational Therapists
Contains universally applicable materials to ensure the book is appropriate for every classroom or play corner
Intended for children, teachers, caregivers and everyone looking for tools to support children's mental health
Ideal to use at home, at school or even on-the-go, My Calm Down Book is a must-own mental health aid for parents and caregivers who want to give their kids a safe environment when life gets too loud. The engaging elements are perfect for helping kids refocus on something tangible, whenever they need a helping hand.
More details
Language
English
Place of publication
United States
Publishing group
Sourcebooks, Inc
Target group
Children/juvenile
Interest Age: From 4 to 8 years
Dimensions
Height: 231 mm
Width: 213 mm
Thickness: 25 mm
Weight
564 gr
ISBN-13
978-1-4642-2156-9 (9781464221569)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Amanda Morrow is an American freelance illustrator based in Southern California.
Amanda uses digital media but strives to give her artwork a traditional look inspired by her favorite materials like; gouache, pencils, and oil pastels. She loves any opportunity to showcase cute kids, stylized animals, and big emotion through picture books and commercial fiction.
She brings heart and imagination to story-driven illustrations and thrives when she can play with color and texture in her work. In her free time, you can find her enjoying sunny California whether that be on the beach or sitting in the park with a good book.
ROSE ROSSNER is a writer and children's book author who lives with her son and her husky named Dino.
Amanda uses digital media but strives to give her artwork a traditional look inspired by her favorite materials like; gouache, pencils, and oil pastels. She loves any opportunity to showcase cute kids, stylized animals, and big emotion through picture books and commercial fiction.
She brings heart and imagination to story-driven illustrations and thrives when she can play with color and texture in her work. In her free time, you can find her enjoying sunny California whether that be on the beach or sitting in the park with a good book.
ROSE ROSSNER is a writer and children's book author who lives with her son and her husky named Dino.