The Worry Solution
Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
Published on 28. December 2010
Book
Paperback/Softback
256 pages
978-0-307-71824-2 (ISBN)
Description
As seen on Public Television!
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
· Identify worries you can - and can't - control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· "Hardwire" yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
Our brains are hardwired for worry. At its best, worry helps us reflect on and solve a problem. But for many, worry creates a negative cycle of unnecessary suffering. Now, based on cutting-edge research and proven clinical techniques, Dr. Martin Rossman has developed a program to help you harness the healing power of the mind to invigorate the emotional and intuitive parts of your brain and enhance your problem-solving abilities. You'll learn to:
· Identify worries you can - and can't - control.
· Cultivate the part of your brain that helps you solve problems more creatively.
· "Hardwire" yourself for calmness and clarity with guided imagery.
Grounded in breakthrough research and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life - healthier, happier, and free from unnecessary stress.
More details
Language
English
Place of publication
New York
United States
Publishing group
Random House USA Inc
Product notice
Paperback (trade)
Dimensions
Height: 203 mm
Width: 131 mm
Thickness: 20 mm
Weight
280 gr
ISBN-13
978-0-307-71824-2 (9780307718242)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification