THE WELL PLACE Wellness Journal
Published on 23. June 2025
Book
Hardback
191 pages
978-1-0369-2587-1 (ISBN)
Description
Introducing THE WELL PLACE - Wellness Journal. Your personal space of calm, reflection, and mindful intention.
Lovingly designed and printed in Devon, UK on FSC-certified eco paper, this A5 hardback Wellness Journal is your beautiful daily companion for nurturing balance, clarity, and self-care. Thoughtfully crafted with a ribbon divider to mark your place, it guides you gently through each day, encouraging small, meaningful rituals to support your wellbeing.
Each daily page invites you to:
- Set mindful intentions
- Track your progress across the 6 Pillars of Wellness - including hydration, nourishment, movement, community, mindfulness, and sleep
- Note your practical to-do list alongside your wellbeing focus
- Pause for an evening reflection - to gently check in, practise gratitude, and consider how you'll carry your learnings into tomorrow
You'll find weekly and monthly check-ins to help you stay connected to your goals and intentions, as well as thoughtful wellness articles interspersed throughout, written by the author to offer inspiration, insight, and gentle encouragement.
At the back of your journal, there's dedicated space to record important health screening data - such as blood pressure readings, blood test results, and other notes you'd like to keep close.
A calm, nurturing space to honour your health and wellbeing, this journal makes a thoughtful gift for yourself or a loved one.
Details
* A5 hardback design with ribbon divider
* Printed in the UK on eco-friendly FSC-certified paper
* Daily, weekly & monthly prompts and reflections
* The 6 Pillars of Wellness framework
* Interspersed wellness articles by the author
* Health screening record section at the back
A beautiful keepsake to support your wellness journey - one mindful day at a time.
Lovingly designed and printed in Devon, UK on FSC-certified eco paper, this A5 hardback Wellness Journal is your beautiful daily companion for nurturing balance, clarity, and self-care. Thoughtfully crafted with a ribbon divider to mark your place, it guides you gently through each day, encouraging small, meaningful rituals to support your wellbeing.
Each daily page invites you to:
- Set mindful intentions
- Track your progress across the 6 Pillars of Wellness - including hydration, nourishment, movement, community, mindfulness, and sleep
- Note your practical to-do list alongside your wellbeing focus
- Pause for an evening reflection - to gently check in, practise gratitude, and consider how you'll carry your learnings into tomorrow
You'll find weekly and monthly check-ins to help you stay connected to your goals and intentions, as well as thoughtful wellness articles interspersed throughout, written by the author to offer inspiration, insight, and gentle encouragement.
At the back of your journal, there's dedicated space to record important health screening data - such as blood pressure readings, blood test results, and other notes you'd like to keep close.
A calm, nurturing space to honour your health and wellbeing, this journal makes a thoughtful gift for yourself or a loved one.
Details
* A5 hardback design with ribbon divider
* Printed in the UK on eco-friendly FSC-certified paper
* Daily, weekly & monthly prompts and reflections
* The 6 Pillars of Wellness framework
* Interspersed wellness articles by the author
* Health screening record section at the back
A beautiful keepsake to support your wellness journey - one mindful day at a time.
More details
Language
English
Place of publication
United Kingdom
Dimensions
Height: 210 mm
Width: 148 mm
ISBN-13
978-1-0369-2587-1 (9781036925871)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Jessica Ross is a registered Adult Nurse with a Master of Nursing Science, Master of Advanced Clinical Practice and Non-Medical Prescribing qualifications. She currently works as an Advanced Clinical Practitioner within Emergency Medicine at a large UK tertiary hospital.
Jessica has always been passionate about proactive, person-centred healthcare. In 2025, she founded THE WELL PLACE - an independent, CQC-regulated health screening clinic in West Bridgford, Nottinghamshire. The clinic offers a welcoming space for people to understand, monitor and optimise their health with supportive, evidence-informed guidance. With a special interest in exploring the root causes of symptoms and the positive impact of lifestyle on wellbeing, THE WELL PLACE encourages a thoughtful, whole-person approach to health that looks beyond quick fixes and encourages people to feel connected to their own health journey.
To find out more about the clinic, please visit www.thewellplace.uk or follow along on socials via @thewellplace_uk
Jessica has always been passionate about proactive, person-centred healthcare. In 2025, she founded THE WELL PLACE - an independent, CQC-regulated health screening clinic in West Bridgford, Nottinghamshire. The clinic offers a welcoming space for people to understand, monitor and optimise their health with supportive, evidence-informed guidance. With a special interest in exploring the root causes of symptoms and the positive impact of lifestyle on wellbeing, THE WELL PLACE encourages a thoughtful, whole-person approach to health that looks beyond quick fixes and encourages people to feel connected to their own health journey.
To find out more about the clinic, please visit www.thewellplace.uk or follow along on socials via @thewellplace_uk