The Mood Cure
The 4-Step Program to Take Charge of Your Emotions--Today
Published on 30. December 2003
Book
Paperback/Softback
400 pages
978-0-14-200364-0 (ISBN)
Description
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!
Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Reviews / Votes
"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." -Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause"At last - a nutritional approach to depression and anxiety that is both fast and effective. The best book on the subject in years!" -Richard Shames, M.D., and Karilee H. Shames, Ph.D., R.N., authors of Thyroid Power: 10 Steps to Total Health
"Julia Ross has written an innovative and wonderfully practical book to help people who suffer from mood disorders. I highly recommend it." -Daniel G. Amen, M.D., author of Change Your Brain, Change Your Life
"As a psychotherapist for the past twenty-eight years, I am all too aware that there are limits to what we can do. Most people don't even think of nutrition when they are feeling emotionally upset, but Julia Ross shows how simple changes in nutrition can have profound effects on mood and mental outlook. This book can empower you to take control of your own emotional life." -Bill O'Hanlon, author of Do One Thing Different
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Penguin Books Ltd
Product notice
Paperback (trade)
Dimensions
Height: 202 mm
Width: 136 mm
Thickness: 23 mm
Weight
345 gr
ISBN-13
978-0-14-200364-0 (9780142003640)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
12/2003
Penguin Life
€9.99
Available for download
Person
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.