Chakras
Simple Routines for Home, Work and Travel
Published on 15. February 2007
Book
Paperback/Softback
144 pages
978-1-85675-274-9 (ISBN)
Description
Chakras are the seven energy centres of the body that link your body' s energy to the main aspects of your life. "Busy Person's Guide: Chakras" offers a wide variety of methods for accessing and regulating your body' s energy throughout your busy day: as part of your morning routine, at work, while you are relaxing at home and as you prepare for sleep. You' ll also learn about the special qualities of each chakra and how to use its energy to enhance your life now.
Chakras are the seven energy centres of the body that link your body' s energy to the main aspects of your life. "Busy Person's Guide: Chakras" offers a wide variety of methods for accessing and regulating your body' s energy throughout your busy day: as part of your morning routine, at work, while you are relaxing at home and as you prepare for sleep. You' ll also learn about the special qualities of each chakra and how to use its energy to enhance your life now.
Chakras are the seven energy centres of the body that link your body' s energy to the main aspects of your life. "Busy Person's Guide: Chakras" offers a wide variety of methods for accessing and regulating your body' s energy throughout your busy day: as part of your morning routine, at work, while you are relaxing at home and as you prepare for sleep. You' ll also learn about the special qualities of each chakra and how to use its energy to enhance your life now.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 200 mm
Width: 167 mm
Thickness: 10 mm
Weight
294 gr
ISBN-13
978-1-85675-274-9 (9781856752749)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Brenda Rosen is an editorial consultant and freelance editor and writer and has written Mermaid Wisdom for Godsfield Press. She edits a twice-monthly mind, body and spirit magazine supplement which is published in several US cities. Location: Chicago, US.
Brenda Rosen is an editorial consultant and freelance editor and writer and has written Mermaid Wisdom for Godsfield Press. She edits a twice-monthly mind, body and spirit magazine supplement which is published in several US cities. Location: Chicago, US.
Brenda Rosen is an editorial consultant and freelance editor and writer and has written Mermaid Wisdom for Godsfield Press. She edits a twice-monthly mind, body and spirit magazine supplement which is published in several US cities. Location: Chicago, US.
Content
Introduction. Chapter One: Including: getting to know yourself. Your energy body. The seven chakras. Chakra connections. Full body relaxation. Chapter Two Starting your day. Including: Energizing and smoothing your aura. Cleaning your chakras. Special focus - root chakra. Tree meditation. Chapter Three Chakras at work. Including: Energy exchange. Workday energy adjustments. Releasing tension and stress. Special focus - solar plexus. Inner sun meditation. Special focus - throat chakra. Chapter Four Chakras and your relationships. Including: The dance of emotions. Setting boundaries. Awakening your heart. Special focus - sacral chakra. Partner Chakra. Special focus - heart chakra. Chapter Five Chakra healing. Including: Energy medicine. Chakras and your health. Healing with colour. Sound healing. Crystal healing. Chakta toning for health. Chakra Six Chakra relaxation. Including: Relaxing yoga. Cleansing, closing and protecting. Special focus - brow chakra. Star gazing. Special focus - crown chakra. End of day meditation. Index. Acknowledgements.