Micro Meditation
Moments of Calm for a Happier, Healthier Life
Published on 11. March 2025
Book
Paperback/Softback
144 pages
978-1-80065-409-9 (ISBN)
Description
Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.
Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.
Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.
Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses - give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating - to quickly bring you back into the present moment.
The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.
Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualisation and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.
Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses - give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating - to quickly bring you back into the present moment.
The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.
Reviews / Votes
A fun, engaging read for anyone looking to incorporate mindfulness into their life without extensive time commitment. Roscoe's compassionate and knowledgeable approach makes meditation accessible to all - Musing MysticalMore details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ryland, Peters & Small Ltd
Product notice
With flaps
Illustrations
100 col artworks
Dimensions
Height: 234 mm
Width: 192 mm
Thickness: 11 mm
Weight
452 gr
ISBN-13
978-1-80065-409-9 (9781800654099)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
03/2025
CICO Books
€17.99
Available for download
Person
Nicci Roscoe has over 40 years' experience in helping people enhance their wellbeing through a wide variety of methods: as a life coach and international speaker, through to being a Reiki and crystal master teacher, a meditation teacher, and a master practitioner of neuro-linguistic programming. She has made TV and radio appearances on Sky One, the BBC, and ITV, and has written many articles published in international newspapers and magazines including the Daily Mail and the Daily Express. Nicci is the author of Manifest Your Everything, My Crystal Guide, written with Philip Permutt (both published by CICO Books), and Fabulous Impact (published by Sunmakers). She lives in Hertfordshire.