
Engineering the Alpha
A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex
Collins (Publisher)
Published on 8. April 2014
Book
Paperback/Softback
288 pages
978-0-06-222089-9 (ISBN)
Description
Every man has the potential for a great body, insane sex, and an unreal life. (Seriously.)
- Want to lose body fat? That's easy—you can drop twenty pounds in six weeks.
- Want bigger muscles? Done. A fifty-pound increase to your bench press, coming right up.
- Want to be smarter? Not a problem—the strategies in this book have been proven to improve brain function.
- Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.
You were born to be a real man. Strong. Confident. Powerful. Fitness experts John Romaniello and Adam Bornstein have developed a system that targets hormone optimization. Combined with their comprehensive nutrition program and innovative strength training plan, it will transform you into the Alpha you were always meant to be.
More details
Language
English
Place of publication
New York
United States
Publishing group
HarperCollins Publishers Inc
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 235 mm
Width: 191 mm
Thickness: 16 mm
Weight
543 gr
ISBN-13
978-0-06-222089-9 (9780062220899)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
John Romaniello, one of the most highly regarded experts in the fitness industry, has written for publications from Men's Health to Fast Company and been featured on programs such as Good Morning America.