
Realage
Are You as Young as You Can be?
Michael F. Roizen, M.D.(Author)
Thorsons (Publisher)
Published on 20. September 1999
Book
Paperback/Softback
352 pages
978-0-7225-3950-7 (ISBN)
Description
An Age reduction programme that can make you live and feel up to 26 years younger
Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth dictates. How we look after ourselves - our diet, our lifestyle, our stress levels - can all contribute to our biological age. Age is not just a chronological measurement; it's the rate at which our cardiovascular and immune systems decline. Now we can halt, and even reverse, the ageing process.
RealAge calculates the effect of more than 100 different health behaviours, including diet, chronic smoking and sleep patterns on your biological age. But more importantly with tests and questionnaires, it shows you how to develop a lifestyle which can improve, and reverse, your own ageing trajectory.
This book includes 44 scientifically proven steps that delay ageing. Dr Roizen and his team have consulted over 25,000 medical studies in their research.
Although your chronological age is fixed, your biological age can be years younger or older than what your date of birth dictates. How we look after ourselves - our diet, our lifestyle, our stress levels - can all contribute to our biological age. Age is not just a chronological measurement; it's the rate at which our cardiovascular and immune systems decline. Now we can halt, and even reverse, the ageing process.
RealAge calculates the effect of more than 100 different health behaviours, including diet, chronic smoking and sleep patterns on your biological age. But more importantly with tests and questionnaires, it shows you how to develop a lifestyle which can improve, and reverse, your own ageing trajectory.
This book includes 44 scientifically proven steps that delay ageing. Dr Roizen and his team have consulted over 25,000 medical studies in their research.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
HarperCollins Publishers
Product notice
Unsewn / adhesive bound
Paperback (UK-trade)
Dimensions
Height: 234 mm
Width: 153 mm
Weight
457 gr
ISBN-13
978-0-7225-3950-7 (9780722539507)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Dr Michael Roizen is an internist and anesthesiologist who has been listed, for the last nine years, in The Best Doctors in America.
Co-author Elizabeth Anne Stephenson is a science writer who lives in New York.
Co-author Elizabeth Anne Stephenson is a science writer who lives in New York.