Your Six Week Plan
Published on 27. August 2015
Book
Hardback
350 pages
978-1-78615-144-5 (ISBN)
Description
If you have decided to quit drinking, 'Your 6 Week Plan' is for you. A diary specifically created for those at the beginning of their sober journey, 'Your 6 Week Plan' provides the opportunity to write your very own personalised plan for alcohol-free living. Helped along by inspirational quotes, delicious alcohol-free drinks recipes and expert day-to-day guidance for liberation from the booze, fill in 'Your 6 Week Plan' as a diary which, once complete, becomes a lasting record of how YOU achieved your new alcohol-free life.
An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!
An accompaniment to The Sober Revolution written by therapist Sarah Turner and Soberistas.com founder Lucy Rocca, this journal is the perfect start to your exciting journey of self-discovery, and your first step in joining the Sober Revolution, today!
More details
Series
Language
English
Place of publication
United Kingdom
Publishing group
Headline Publishing Group
Target group
College/higher education
Professional and scholarly
Dimensions
Height: 6 mm
Width: 3 mm
ISBN-13
978-1-78615-144-5 (9781786151445)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Lucy Rocca was a heavy and regular binge drinker for her entire adult life up until the age of 35. Disguising an ever-growing dependency within the realms of acceptable social drinking norms, she did not consider her problem to extend to one of being 'an alcoholic' but knew, nonetheless, that she was not in control of alcohol. After a particularly heavy binge that landed her in hospital, she decided to quit drinking altogether, and went on to found Soberistas.com in November 2012 - a social network website aimed at women with alcohol dependency issues. Since then, Lucy has written five books on the subject of women and alcohol dependency, and set up a sober and life coaching practice where she helps people ditch the drink and stay alcohol-free long term. She continues to run the Soberistas website, which now has more than 70,000 members worldwide. Lucy lives in Sheffield, South Yorkshire, with her daughter Lily and two dogs, Boris and Bean. She loves surfing, hiking, running, learning, living and loving - all things that developed as a result of adopting the sober lifestyle. Sarah Turner is a qualified addictions counsellor and psychological wellbeing practitioner. Once dependent on alcohol, Sarah is able to empathise and understand the myriad of issues that lead to addiction. Since the first publication of The Sober Revolution, Sarah has remained in Yorkshire, continuing one-to-one counselling and has grown her practice, which now caters for a global clientele.