Tai Chi
Exercises and Inspirations for Well-being
Published on 28. September 2006
Book
Paperback/Softback
128 pages
978-1-84483-292-7 (ISBN)
Description
Discover how to use Tai Chi to release tension, improve flexibility and enhance your vitality and well-being. "Live Better: Tai Chi" describes the history and philosophy of Tai Chi, and explains the basics of this ancient Chinese system, including breathing techniques, staying centred, and the popular Hand Form. Ronnie Robinson guides you safely through the core Tai Chi postures and sequences, showing you the benefits of each. All the positions are presented with step-by-step photographs and clear instructions.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Product notice
Paperback (UK-trade)
Dimensions
Height: 170 mm
Width: 140 mm
Weight
246 gr
ISBN-13
978-1-84483-292-7 (9781844832927)
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Schweitzer Classification