Tai Chi for You
The Step-by-step Guide to Tai Chi at Home for Everybody
Published on 16. March 2006
Book
Other book format
144 pages
978-1-84483-230-9 (ISBN)
Description
"Tai Chi For You" is the practical, easy-to-follow program, which can dramatically improve your health and well-being through a superb combination of tai chi movements. Focussing on 200 easy-to-follow movements, all shown with specially commissioned photographs, Ronnie Robinson shows you how to perform the sequences with ease. He explains how each movement can improve your strength, flexibility and posture, as well as boost your energy levels, self-confidence and overall vitality. The book also features sequences that you can do with a partner. Strengthening exercises complement the postures, to bring you a complete system of harmony and well-being.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Watkins Media Limited
Product notice
Cloth over boards
Illustrations
4-colour throughout
Dimensions
Height: 280 mm
Width: 230 mm
Weight
955 gr
ISBN-13
978-1-84483-230-9 (9781844832309)
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Schweitzer Classification