Pilates
La Guia Mas Accesible, Didactica Y Completa Para Principiantes, Nivel Intermedio Y Avanzado
Published on 1. May 2013
Book
Paperback/Softback
288 pages
978-84-8076-966-2 (ISBN)
Description
Provides an introduction to the development and principles of Pilates, discusses the fundamentals of the exercise regime, describes matwork programs for beginning, intermediate, and advanced levels, looks at Pilates equipment, and presents exercises for health, work, and play.
More details
Language
Spanish
Product notice
Paperback (trade)
Unsewn / adhesive bound
Illustrations
Illustrations
Dimensions
Height: 254 mm
Width: 221 mm
Thickness: 23 mm
Weight
1111 gr
ISBN-13
978-84-8076-966-2 (9788480769662)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Lynne Robinson is the author of The Official Body Control Pilates Manual and Pilates for Weight Loss. She cofounded the Body Control Pilates group in 1996, which has since trained more than 1,300 Pilates teachers. Lisa Bradshaw is the director of education and professional development for Body Control Pilates. Nathan Gardner is the general supervisor of business development for Body Control Pilates.