A New Body in 4 Weeks

The experts at Body Control Pilates have created a long-awaited series of brand new exercises specifically designed to tone, shape and literally overhaul your body in just four unbelievable weeks. Celebrities like Elizabeth Hurley, Uma Thurman and Madonna use Pilates to stay slim and look gorgeous in the media spotlight. Learning the secret of using the right combination of exercises to target and tone means fabulous results can really be yours in only a matter of weeks.

These are all new Body Control exercises never before published - whether you're starting from scratch and want to reshape your body in four weeks or practice Pilates regularly and need some fresh exercises to expand your programme - this book is a must have.