The Mind-body Workout
Published on 9. April 1998
Book
Paperback/Softback
128 pages
978-0-330-36946-6 (ISBN)
Description
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise programme aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Illustrations
100 b&w illustrations, 75 line drawings
Dimensions
Height: 246 mm
Width: 189 mm
Thickness: 12 mm
Weight
520 gr
ISBN-13
978-0-330-36946-6 (9780330369466)
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Schweitzer Classification