Body Control
The Pilates Way
Boxtree Ltd (Publisher)
Published on 21. March 1997
Book
Paperback/Softback
128 pages
978-0-7522-2120-5 (ISBN)
Description
Pilates, a cross between yoga and physiotherapy, is a conditioning technique designed to tone the muscles and improve posture and flexibility safely throughout the whole body. This introduction to the technique includes 40 exercises, with photographs and muscle or joint explanations.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Pan Macmillan
Illustrations
150 b&w photographs and line drawings
Dimensions
Height: 246 mm
Width: 189 mm
Weight
365 gr
ISBN-13
978-0-7522-2120-5 (9780752221205)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification