Stronger Legs and Lower Body
Published on 31. May 2002
Book
Paperback/Softback
272 pages
978-0-7360-3403-6 (ISBN)
Description
Devoted solely to the strength and shape of the lower body, this guide shows readers how to improve their muscular physique, increase flexibility and muscular endurance for performance. It includes eight-week programmes and easy to follow exercises to enhance appearance and increase vitality.
More details
Language
English
Place of publication
Champaign
United States
Illustrations
4 black & white illustrations, 202 black & white halftones
Dimensions
Height: 229 mm
Width: 152 mm
ISBN-13
978-0-7360-3403-6 (9780736034036)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Tim Bishop
Stronger Legs & Lower Body
Book
11/2011
Human Kinetics
€38.59
Article not available at the moment
Content
Part I Building a strong base. Part II Strengthening and stabilizing exercises. Part III Eight-week programmes.