Get Strong, Get Fit, Get Happy
A Life Manual For 40+
Published on 28. January 2020
Book
Paperback/Softback
305 pages
978-1-9161617-4-0 (ISBN)
Description
Get Strong, Get Fit, Get Happy will give you the knowledge, confidence and inspiration to reach and maintain a level of health and fitness - for the rest of your life - that many would consider unattainable. Together with Personal Trainer and Naturopathic Nutritionist, Stuart Roberts, you'll consider how pre-conceived ideas and commonly-held perceptions about ageing and health can unwittingly convince us to expect significantly declining health and physical fitness as we get older. If you're approaching a milestone birthday and want to be the exception to the ageing rule, this manual, designed to support men and women aged 40-plus, would be a great way to celebrate the rest of your life
More details
Language
English
Place of publication
United Kingdom
Illustrations
None
Dimensions
Height: 234 mm
Width: 153 mm
ISBN-13
978-1-9161617-4-0 (9781916161740)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Growing up watching loved ones at the mercy of debilitating illnesses, Stuart became passionate about transforming people's health, helping them attain boundless energy and maintain their fitness whatever their age. Being a Fire Fighter for thirty years Stuart was lucky to have a job that required him to keep physically fit. Early on his career he qualified as a Fire Service Physical Training Instructor and did this for twenty-five years, until he retired early. Learning about the power of nutritious food in transforming his own health, Stuart studied nutrition for six years at the highly respected Institute of Optimum Nutrition in London and qualified as a naturopathic nutritionist.
Stuart lives in Kent, England with his wife
Stuart lives in Kent, England with his wife