Real Superfoods
Everyday Ingredients to Elevate Your Health
Published on 7. January 2025
Book
Paperback/Softback
328 pages
978-1-4019-9322-1 (ISBN)
Description
Now in paperback! Complete with over 60 recipes and full-color photos, a deep dive into the affordable and easily findable superfoods that can do the most good for the most people, from the co-founder of Food Revolution Network and author of 31-Day Food Revolution.
"Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life."
- Tony Robbins, #1 New York Times best-selling author and peak performance strategist
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
? their health-promoting super powers
? accessible ingredients, including some of our most common supermarket groceries
? weekday-friendly cooking techniques
? mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
"Give your body the optimal fuel so you can enjoy a clearer mind, a healthier body, and a more satisfying life."
- Tony Robbins, #1 New York Times best-selling author and peak performance strategist
Real superfoods are the ones that do the most good for the most people. They're loaded with nutrients, affordable, easy to find, and simple to prepare. When you know how to use them, they can taste amazing, and make you feel great.
Ocean Robbins, co-founder and CEO of Food Revolution Network, and Nichole Dandrea-Russert, MS, RDN, show that the greatest superfoods on earth have been right under our noses all along. After reading Real Superfoods, you'll love leafy greens, mushrooms, legumes, berries, alliums, spices, sweet potatoes, nuts, seeds, coffee, and tea in a whole new way. Brimming with powerful disease-fighting nutrients, these superfoods can transform your health and bring new joy to your everyday cooking.
For each type of superfood, complete with full-color pictures, you'll discover:
? their health-promoting super powers
? accessible ingredients, including some of our most common supermarket groceries
? weekday-friendly cooking techniques
? mouthwatering, easy-to-make recipes for every part of your day
Embrace a lifetime of health and vitality with these super healthy and super delicious plant-based recipes!
Reviews / Votes
"It's amazing how fulfilling it can be to give your body the optimal fuel. Ocean Robbins will show you how to take delicious action-so you can enjoy a clearer mind, a healthier body, and a more satisfying life."- Tony Robbins, #1 New York Times best-selling author and peak performance strategist
"The best superfoods are loaded with antioxidants and other phytonutrients that can help you to lose weight, lower your blood pressure, live longer, and feel better. Real Superfoods illuminates the proven benefits of some of the most truly 'super' foods in the world."
- Michael Greger, M.D., best-selling author of How Not to Die and founder of NutritionFacts.org
"A must-have cookbook for anyone looking to optimize their health and well-being. It cuts through conflicting and confusing nutritional advice and offers a practical path to slow the aging process through ordinary, easily accessible, and inexpensive ingredients."
- Mark Hyman, M.D., best-selling author and founder and director of The UltraWellness Center
"Good news! The healthiest superfoods can also be the most delicious and affordable. And what's good for you is also good for our planet. In this extraordinary book, Ocean and Nichole show us how and why. Highly recommended!"
- Dean Ornish, M.D., #1 New York Times best-selling author and founder of the Preventive Medicine Research Institute
"It is pure culinary genius-creative, innovative, and absolutely brimming with wise and wonderful insights."
- Brenda Davis, R.D., author of Becoming Vegan and plant-based pioneer
"A friendly and practical road map to greater health, vitality, and comfort in the kitchen. This book is a joy to read-and the recipes are wholesome, affordable, and delectable."
- Susan Peirce Thompson, Ph.D., professor and New York Times best-selling author of Bright Line Eating
"Ocean Robbins brilliantly demystifies nutritious eating in Real Superfoods. A must-read for anyone seeking improved health through everyday plant-based foods."
- Dr. Will Bulsiewicz, New York Times best-selling author of The Fiber Fueled Cookbook
"Empowers you to maximize nutrition on any budget and, with its delicious recipes, helps you create delicious dishes that everyone will love. Get this book and start cookin'!"
- Michael Klaper, M.D., director of the Moving Medicine Forward initiative
"An extraordinary and powerful guide to the care and nourishment of the human body. It provides insightful and common-sense recommendations that can help anyone achieve optimal health and well-being."
- Drs. Dean and Ayesha Sherzai, neuroscientists and best-selling authors of The Alzheimer's Solution
"The wisdom in this beautiful book is simple and yet utterly profound. The research is on point, and the recipes are amazing. Do yourself-and your microbiome-a huge favor: read Real Superfoods today!"
- Robynne Chutkan, M.D., author of Gutbliss, The Microbiome Solution, and The Anti-Viral Gut
"Introduces the amazing benefits of some of the most potent health-boosting foods on the planet-and shows you how to make them super delicious."
- Thom Hartmann, talk show host and New York Times best-selling author
More details
Language
English
Place of publication
Carlsbad
United States
Product notice
Paperback (trade)
Dimensions
Height: 226 mm
Width: 178 mm
Thickness: 18 mm
Weight
809 gr
ISBN-13
978-1-4019-9322-1 (9781401993221)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
10/2023
Hay House Inc.
€15.99
Available for download
Persons
Ocean Robbins is a father and a husband; a gardener and a dancer; a TEDx speaker and best-selling author, as well as co-founder and CEO of the million-member Food Revolution Network. Born in a log cabin and raised on food his family grew in their garden, his work is rooted in a health-conscious family legacy. Ocean's journey from founding the nonprofit YES! at age 16 to leading a global food revolution movement embodies his commitment to healthy people and a healthy planet. Ocean's best-selling books, 31-Day Food Revolution and Real Superfoods, offer practical guidance on adopting diets that benefit both human and planetary wellness. You can visit him online at foodrevolution.org. Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network's lead dietitian and recipe developer. Her focus is on plant-based eating for the body and the mind, and for the health of the planet. She is the author of The Fiber Effect and The Vegan Athlete's Nutrition Handbook, and co-author, with Ocean Robbins, of Real Superfoods. She's a nutrition spokesperson for The Weather Channel's AMHQ and Pattrn, and has been featured in Eating Well, Women's Health, Yoga Journal, Forbes Health, and Business Insider. She lives in Atlanta with her husband and rescue pup, Mariposa. You can visit her online at www.purelyplanted.com.