31-Day Food Revolution
Heal Your Body, Feel Great and Transform Your World
Published on 5. February 2019
Book
Paperback/Softback
384 pages
978-1-78817-200-4 (ISBN)
Description
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.
In just 31 days you can:
? use the restorative power of foods to heal your gut
? lose excess weight
? dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
? contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.
In just 31 days you can:
? use the restorative power of foods to heal your gut
? lose excess weight
? dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
? contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
More details
Language
English
Place of publication
London
United Kingdom
Dimensions
Height: 228 mm
Width: 151 mm
Thickness: 30 mm
Weight
570 gr
ISBN-13
978-1-78817-200-4 (9781788172004)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Ocean Robbins is the CEO and co-founder of the Food Revolution Network, one of the world's largest communities of healthy-eating advocates. Robbins and his community of 500,000-plus members stand for healthy, ethical, sustainable food for all. He is the grandson of the founder of Baskin-Robbins ice cream and the son of bestselling Diet for a New America author John Robbins. He has inherited his grandfather's skill in business as well as his father's passion to help people and our planet. www.oceanrobbins.com