Forty Plus

This book is designed to show that life truly can begin at 40, showing how general health and fitness are possible for anyone over 40 and can be fun. Beginning with a look at the need for stimulation and relaxation, the book leads the reader gently into exercises and training routines for life, from walking to weight training and from breathing exercises to improving circulation. With advice on which sport to choose, healthy diet and a general background on the bodily functions, the book also covers the benefits of massage, yoga and good posture.