How To Stop Smoking And Stay Stopped For Good
Published on 2. January 2003
Book
Paperback/Softback
160 pages
978-0-09-188776-6 (ISBN)
Description
Smoking - everyone knows how bad it is for them (about half of all regular cigarette smokers will be killed by their habit) but they just can't seem to break the habit. If you're really serious abut stopping smoking then this is the book that will not only help you stop, but you'll stay stopped for good, and you'll also be very unlikely to put on weight (most smokers who stop put on an average of 6-8lbs). Gillian Riley's techniques allow you to take control and break your habit. You need to make the choice to stop and you need the motivation to stay stopped. By reading this book you will understand your addiction and you will literally learn how to stop. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful or boredom situations you'll soon realise that even though the freedom and opportunity to smoke is there you have chosen not to.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Product notice
Paperback (UK-B)
Weight
91 gr
ISBN-13
978-0-09-188776-6 (9780091887766)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Gillian Riley runs the extraordinarily successful Full Stop course, which has a 75 per cent success rate with students (based on those still not smoking a year later). She also works with clients on overeating and is the author of the Vermilion book Eating Less, and the forthcoming book Willpower!