Navigating Loneliness
How to Connect with Yourself and Others
Published on 10. June 2021
Book
Paperback/Softback
208 pages
978-1-83796-278-5 (ISBN)
Description
We are experiencing a loneliness epidemic, but we needn't remain lonely.
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:
Understand the difference between solitude and loneliness
Appreciate alone time and celebrate solitude
Cope with isolation
Connect with others
Connect with yourself
This book is a unique compass, guiding you gently through uncertain times.
Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to:
Understand the difference between solitude and loneliness
Appreciate alone time and celebrate solitude
Cope with isolation
Connect with others
Connect with yourself
This book is a unique compass, guiding you gently through uncertain times.
More details
Language
English
Place of publication
United Kingdom
Product notice
Paperback (UK-trade)
Illustrations
Illustrations
Dimensions
Height: 129 mm
Width: 198 mm
ISBN-13
978-1-83796-278-5 (9781837962785)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition
Cheryl Rickman
Navigating Loneliness
How to Connect with Yourself and Others - A Mental Health Handbook
Book
05/2021
Trigger
€32.37
Article exhausted; check for reprint
Persons
Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 26 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner.
After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates.
She specializes in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing.
Her most recent books include The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Her first self-help book was The Flourish Handbook, published in 2013.
After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates.
She specializes in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing.
Her most recent books include The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Her first self-help book was The Flourish Handbook, published in 2013.