Stretching
The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely
Published on 4. August 2005
Book
Paperback/Softback
160 pages
978-1-4053-0350-7 (ISBN)
Description
The stress-free way to stay supple, keep fit and exercise safely. This practical head-to-toe guide to stretching will remodel your body in just 21 days through quick home exercises that will improve your posture and counter the effects of ageing. Step-by-step photography show stretches for every part of your body and also includes mini-routines when you are short of time or if you have space restrictions, such as when stuck in the car in a traffic jam. Discover how to help relieve pain, ease everyday stresses and enjoy sport without injury.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 234 mm
Width: 182 mm
Thickness: 14 mm
Weight
460 gr
ISBN-13
978-1-4053-0350-7 (9781405303507)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Suzanne Martin is a doctor of physical therapy with over 20 years experience in the fields of health and movement. She writes a regular health and fitness column for Dance Magazine, and is well know as an educational presenter within the worlds of Pilates, dance and physical therapy. Suzanne is the lead phusical therapist for the Smuin Ballet in San Francisco and lives in California.