Wake/Sleep
What to Eat and Do for More Energy and Better Sleep
Published on 8. January 2019
Book
Paperback/Softback
224 pages
978-1-68268-321-7 (ISBN)
Description
Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax and fall asleep.
Caffeine features heavily on the Wake side but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee-the added fat slows down the body's absorption of the caffeine for a smoother buzz-to Matcha Mint Gummies and Chocolate Stout Chili. On the Sleep side, calm your body and mind with sweet potatoes, pumpkin and calcium and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse and Banana Pudding.
DIY Coffee Body Scrub will energise even the most reluctant morning person and, when it's time to wind down, a calming Yogurt Bath Soak will promote relaxation.
Caffeine features heavily on the Wake side but eucalyptus and citrus are fascinating and stimulating alternatives. Recipes span from the perfect bulletproof coffee-the added fat slows down the body's absorption of the caffeine for a smoother buzz-to Matcha Mint Gummies and Chocolate Stout Chili. On the Sleep side, calm your body and mind with sweet potatoes, pumpkin and calcium and magnesium-rich foods, with recipes including Peppermint Tea Latte, Lemon-Lime Avo Mousse and Banana Pudding.
DIY Coffee Body Scrub will energise even the most reluctant morning person and, when it's time to wind down, a calming Yogurt Bath Soak will promote relaxation.
More details
Language
English
Place of publication
Woodstock
United States
Publishing group
WW Norton & Co
Illustrations
50 color photographs
Dimensions
Height: 152 mm
Width: 155 mm
Thickness: 15 mm
Weight
234 gr
ISBN-13
978-1-68268-321-7 (9781682683217)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
E-Book
01/2019
Countryman Press
€15.49
Available for download
Person
Ariane Resnick, CNC, is a private chef and certified nutritionist. She is the author of the best-selling book The Bone Broth Miracle and has been featured by Forbes, Well + Good, InStyle, Goop.com, Huffington Post, Refinery29, Muscle & Fitness, Men's Fitness, and on Food Network's Chopped. She lives in West Hollywood, CA.