The Intuitive Eating Workbook for Teens
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
Published on 30. May 2019
Book
Paperback/Softback
160 pages
978-1-68403-144-3 (ISBN)
Description
Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?
With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find
real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to
come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you
connect with and deepen your skills.
Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.
With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find
real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to
come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you
connect with and deepen your skills.
Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.
More details
Language
English
Place of publication
Oakland, CA
United States
Target group
Young adult
US School Grade: From First Grade to Seventh Grade, Interest Age: From 13 to 19 years
Product notice
Paperback (UK-trade)
Dimensions
Height: 255 mm
Width: 205 mm
Thickness: 17 mm
Weight
496 gr
ISBN-13
978-1-68403-144-3 (9781684031443)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Elyse Resch
Intuitive Eating Workbook for Teens
A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food
E-Book
03/2019
New Harbinger Publications
€18.99
Available for download
Person
Elyse Resch, MS, RDN, CEDRD, FAND, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is the coauthor
of Intuitive Eating and The Intuitive Eating Workbook and has published journal articles, print articles and blog posts. She also does regular speaking engagements, podcasts and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating rocess. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals and a Fellow of the Academy of Nutrition and Dietetics
of Intuitive Eating and The Intuitive Eating Workbook and has published journal articles, print articles and blog posts. She also does regular speaking engagements, podcasts and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, USA Today, and The Huffington Post, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating rocess. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a Certified Eating Disorder Registered Dietitian, a Fellow of the International Association of Eating Disorder Professionals and a Fellow of the Academy of Nutrition and Dietetics