The Plan Cookbook
More Than 150 Recipes for Vibrant Health and Weight Loss
Published on 26. February 2015
Book
Hardback
224 pages
978-1-4555-5653-3 (ISBN)
Description
The companion book to the New York Times bestseller THE PLAN features 150 mouthwatering recipes that are proven to reduce inflammation, promote weight loss and improve overall health.
With THE PLAN, readers discovered which surprising "healthy" foods were causing them to gain weight and experience a host of other health problems. Now that they know which foods to eliminate from their diet, readers can support their new healthier lifestyle with the recipes in this book. Recitas includes selections for breakfast, lunch, dinner, snacks, sides and desserts; such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon and Herbs, and much more.
With THE PLAN, readers discovered which surprising "healthy" foods were causing them to gain weight and experience a host of other health problems. Now that they know which foods to eliminate from their diet, readers can support their new healthier lifestyle with the recipes in this book. Recitas includes selections for breakfast, lunch, dinner, snacks, sides and desserts; such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon and Herbs, and much more.
More details
Language
English
Place of publication
New York
United States
Publishing group
Little, Brown & Company
Illustrations
2 16 page colour inserts
Dimensions
Height: 243 mm
Width: 201 mm
Thickness: 24 mm
Weight
596 gr
ISBN-13
978-1-4555-5653-3 (9781455556533)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on The Dr. Oz Show, in the Huffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. You can visit her at www.lyngenet.com.