The Kindness Workbook
An Interactive Guide for Creating Compassion in Yourself and the World
Published on 14. December 2021
Book
Paperback/Softback
176 pages
978-1-5072-1728-3 (ISBN)
Description
Manifest kindness within yourself and kick-start a positive ripple effect in the world with this interactive workbook to cultivating kindness.
Kindness can change the world-and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others-even people you don't know.
Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.
Kindness can change the world-and the world could use some change! Practicing kindness just a few minutes every day can help you think more positively and lovingly towards yourself and others-even people you don't know.
Leading you through introspective exercises, The Kindness Workbook shows you how to integrate kindness into your life and spread it to others. In turn, you can feel calmer, less stressed, more compassionate, and accepting. Your personal, social, and work relationships will flourish. Best of all, your kindness to others may persuade them to pay it forward, spreading goodwill and making the world a more peaceful, pleasant, and connected place.
Reviews / Votes
"Filled with thoughtful exercises and tips."-USA Today's 10 Best "A great place to start... a good book."
-Quill and Pen "Can't recommend this book enough."
-Weekend Jaunts "The perfect starting point."
-That Old Kitchen Table "A very useful tool."
-The Chanticleer
More details
Language
English
Place of publication
Holbrook, MA
United States
Product notice
Paperback (trade)
Illustrations
2-color
Dimensions
Height: 188 mm
Width: 137 mm
Thickness: 13 mm
Weight
227 gr
ISBN-13
978-1-5072-1728-3 (9781507217283)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Robin Raven is an accomplished author and journalist who is passionate about writing about kindness and self-soothing. The transformative power of kindness helped Robin heal after she experienced deep trauma in her own life. Through therapy, time with her mentor, the support of other loved ones, mindfulness, journaling, and learning self-compassion, Robin learned to live her life to the fullest. Self-soothing helped Robin through difficult times, and she loves to share what she learned with others. Robin has an MFA from California State University, Northridge, and she has been published in The Washington Post, USA TODAY, and many other publications.