You Will Get Through This
A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
Published on 2. July 2024
Book
Paperback/Softback
304 pages
978-1-891011-47-4 (ISBN)
Description
Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care-and when your mental health is suffering, you need help now.
This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques that anyone can do at home.
In each chapter, you'll find:
what the research says about the issue
coping mechanisms that are used in actual therapy rooms
step-by-step guidance on using these strategies in real life and overcoming common obstacles
tips for communicating about the issue with your loved ones
You'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy.
You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you're struggling. Even better, these are techniques that anyone can do at home.
In each chapter, you'll find:
what the research says about the issue
coping mechanisms that are used in actual therapy rooms
step-by-step guidance on using these strategies in real life and overcoming common obstacles
tips for communicating about the issue with your loved ones
You'll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they're not), and paying for therapy.
You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.
Reviews / Votes
"A ready resource for readers who want to take care of their mental health. . . . Provides a concise but broad overview and guidance for getting help for more than 20 mental health conditions. . . . A staple that provides hope for wellness-minded readers." -- Library Journal, starred review and a Best Reference Book (2025) "A valuable and up-to-date resource for people seeking mental health first aid for themselves or loved ones." -- Family Medicine "Rooted in psychotherapy, this helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. It also covers important topics like how to talk about mental health struggles with others. A great resource for families." -- Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health "This book is beautiful, forensic, educational, and important." -- Elizabeth Gilbert, New York Times-bestselling author "You Will Get Through This offers clear-headed advice and proven strategies for dealing with mental health issues and struggles. The authors' expertise, empathy, and compassion are evident as they share what it feels like to suffer from various mental conditions and even offer ideas about how to best communicate about the issue. Whether you are supporting a loved one or personally seeking help, this book is the ultimate road map to resources and therapies that really work. Full of useful tools for immediate relief, this book truly is a first-aid kit for safely finding your way home from mental health emergencies of all kinds." -- Donald Altman, MA, LPC, best-selling author of The Mindfulness Toolbox "You Will Get Through This is a fantastic at-home guide to dealing with mental health crises. The authors' holistic look at all-too-common struggles, including how they're influenced by biological and social factors, will be invaluable both to those who are struggling and the loved ones who want to support them. Full of coping strategies for immediate relief and advice on seeking further help, this book really does make the perfect mental health first-aid kit." -- Michele Borba, EdD, author of Thrivers and UnSelfie "Whether you're newly diagnosed or are well into your mental health journey, You Will Get Through This provides simple, direct tools for dealing with distressing life circumstances. Invaluable for anyone seeking to feel less alone." -- Simone Heng, author of Let's Talk About LonelinessMore details
Language
English
Place of publication
New York
United States
Product notice
Paperback (trade)
Unsewn / adhesive bound
Dimensions
Height: 231 mm
Width: 155 mm
Thickness: 22 mm
Weight
377 gr
ISBN-13
978-1-891011-47-4 (9781891011474)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Julie Radico | Charity O'Reilly | Nicole Helverson
You Will Get Through This
A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More
E-Book
07/2024
The Experiment
€14.49
Available for download
Persons
Julie Radico, PsyD, ABPP, is a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology at the Philadelphia College of Osteopathic Medicine. Charity O'Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma-informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga. Nicole Helverson, PsyD, is a clinical psychologist in private practice specializing in depression, grief, eating disorders, and anxiety. She also has experience providing therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She attended the Philadelphia College of Osteopathic Medicine, where she earned her doctoral degree in clinical psychology and master's degrees in clinical psychology & counseling and clinical health psychology.