The Self-Compassion Workbook for OCD
Lean Into Your Fear, Manage Difficult Emotions, and Focus on Recovery
Published on 4. November 2021
Book
Paperback/Softback
224 pages
978-1-68403-776-6 (ISBN)
Description
A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life!
If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much more
than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.
If you're one of millions who suffer from obsessive-compulsive disorder (OCD), you're all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment-which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better?
The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you'll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving.
Living with OCD can be extremely challenging, but it doesn't have to rob you of your self-worth. You are so much more
than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.
Reviews / Votes
"Kimberley Quinlan is a wonderful advocate for self-compassion. Having met her, compassion is something she emanates from her very being. She integrates exposure and response prevention (ERP) and self-compassion in her work with people with obsessive-compulsive disorder (OCD), and is now showing how important and useful self-compassion is for OCD recovery through this book." -Stuart Ralph, child and adolescent counselor and psychotherapist, and host of The OCD Stories podcast * Stuart Ralph, child and adolescent counselor and psychotherapist, and host of The OCD Stories podcast * "Healing becomes possible when we realize we don't have to believe our thoughts. The exercises in this comprehensive and accessible workbook offer those suffering with OCD guidance in meeting mental stories with a patient, forgiving, and wakeful presence. The fruit is a true taste of inner freedom and well-being." -Tara Brach, author of Radical Acceptance and Radical Compassion * Tara Brach, author of Radical Acceptance and Radical Compassion * "Reclaiming your life from OCD requires doing some one-eighties. Learning to face-not avoid-your fears. Treating yourself nicely rather than beating yourself up. And you are holding the only book that teaches you how to do both at the same time! This is the guide to learning how to do self-compassionate ERP for OCD, written by one of the most talented and compassionate ERP therapists I know."-Shala Nicely, LPC, author of Taming OCD, Reclaiming My Life, and Is Fred in the Refrigerator? * Shala Nicely, LPC, author of Taming OCD, Reclaiming My Life, and Is Fred in the Refrigerator? *More details
Language
English
Place of publication
Oakland, CA
United States
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Dimensions
Height: 250 mm
Width: 202 mm
Thickness: 14 mm
Weight
476 gr
ISBN-13
978-1-68403-776-6 (9781684037766)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Kimberley Quinlan
Self-Compassion Workbook for OCD
Lean into Your Fear, Manage Difficult Emotions, and Focus on Recovery
E-Book
09/2021
New Harbinger Publications
€23.99
Available for download
Person
Kimberley Quinlan, LMFT, is a psychotherapist in private practice specializing in the treatment of obsessive-compulsive disorder (OCD) and related disorders. She has been practicing meditation and mindfulness for many years, and has a special interest in the integration of mindfulness and self-compassion principles with cognitive behavioral therapy (CBT) for OCD, anxiety disorders, and eating disorders. Kimberley is the host of Your Anxiety Toolkit podcast, and the founder of www.cbtschool.com, an online psychoeducation platform for OCD, anxiety disorders and body-focused repetitive behaviors. Quinlan is known for her vibrant and mindful approach to mental health issues and is an expert presenter and support group facilitator for various conferences worldwide. She has been featured in many world-renowned and prestigious media outlets, including the Los Angeles Times, The Wall Street Journal, and NPR; and has consulted on various mental health issues with programs such as ABC's 20/20.