Essential Lifeskills: Positive Thinking
Published on 3. April 2003
Book
Paperback/Softback
72 pages
978-0-7513-4897-2 (ISBN)
Description
Make sure the glass is always half-full as you learn how to think positive and live a confident and fulfilled life! Lucid and practical, this book will show you how to assess your thinking patterns, teach you how to handle fear, anger and disappointment and change negative perceptions. With your new found positive outlook you need never say never again.
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Dorling Kindersley Ltd
Dimensions
Height: 177 mm
Width: 126 mm
Thickness: 6 mm
Weight
114 gr
ISBN-13
978-0-7513-4897-2 (9780751348972)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Person
Susan Quilliam is a renowned expert on self-help, specializing in personal, family and sexual relationships. She is a popular media pundit and has made numerous television appearances. She is also an agony aunt for several magazines, including FHM. She contributes regularly to major newspapers and magazines ranging from The Times to Cosmopolitan. This is Susan's eighteenth book. Susan lives in Milton Keynes.
Content
Understanding positive thinking: grasping the key concepts; recognizing the signs; analyzing your approach; how positive are you?; Learning to be positive: challenging your thoughts; altering your mental images; using constructive language; rethinking your beliefs; establishing self-esteem; maintaining positive behaviour; fulfilling your potential: working with emotions; managing your feelings; creating optimism; developing the feelgood factor; building confidence; setting goals; uncovering meaning in life; living a positive life: creating a positive environment; building health for positively; forming good relationships; loving with heart; working with energy; coping day to day; managing life events; ageing with attitude; how positive are you now?.