Overcoming Test and Exam Anxiety
A Self-help Guide for Teenagers
Will be published approx. on 1. December 2026
Book
Paperback/Softback
224 pages
978-1-4087-8345-0 (ISBN)
Description
Develop the confidence and tools you need to master test anxiety and thrive on exam day.
Does the thought of an upcoming exam leave you paralysed with dread? Does your mind go blank the moment you sit down to write? You are not alone, and more importantly, you are not helpless.
This hands-on guide transforms exam fear into practical action. Drawing on cognitive behavioural therapy (CBT) approaches and expert educational insight, it provides a clear path for tackling everything from perfectionism to last-minute nerves, whether your exam is tomorrow or six months away.
This supportive book uses case studies, engaging illustrations and exercises, and includes help and support on:
? Challenging negative thoughts that sabotage your confidence
? Calming your nervous system when under real pressure
? Tailoring preparation to your learning style
? Using targeted, time-sensitive strategies that put you back in control
Your preparation starts now.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
Does the thought of an upcoming exam leave you paralysed with dread? Does your mind go blank the moment you sit down to write? You are not alone, and more importantly, you are not helpless.
This hands-on guide transforms exam fear into practical action. Drawing on cognitive behavioural therapy (CBT) approaches and expert educational insight, it provides a clear path for tackling everything from perfectionism to last-minute nerves, whether your exam is tomorrow or six months away.
This supportive book uses case studies, engaging illustrations and exercises, and includes help and support on:
? Challenging negative thoughts that sabotage your confidence
? Calming your nervous system when under real pressure
? Tailoring preparation to your learning style
? Using targeted, time-sensitive strategies that put you back in control
Your preparation starts now.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
More details
Series
Language
English
Place of publication
London
United Kingdom
Publishing group
Little, Brown Book Group
Target group
Primary & secondary/elementary & high school
Interest Age: From 12 to 21 years
Illustrations
c.45 b/w line illustrations
Dimensions
Height: 198 mm
Width: 126 mm
Thickness: 22 mm
ISBN-13
978-1-4087-8345-0 (9781408783450)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Person
Lucinda Powell is Assistant Director of Teaching and Learning and has taught psychology since 2002. In 2024 she was named 'Psychology Teacher of the Year' by the British Psychological Society. She works with students and teachers to bring the psychology of learning to life, delivering talks and workshops on mental health, study skills, exam preparation and cognitive psychology. Her Podcast 'Psychology in the Classroom' makes psychological research on learning accessible to all. In addition, Lucinda works as a coach on the School Mental Health Award at the Carnegie School of Excellence for Mental Health in Schools, runs teacher training and is the lead tutor for the Psychology PGCE for Initial Teacher Training at the National Institute of Teaching and Education (NITE).
Website: www.changingstatesofmind.com
Website: www.changingstatesofmind.com