Extreme Transformation
Lifelong Weight Loss in 21 Days
Published on 29. December 2016
Book
Paperback/Softback
320 pages
978-0-316-33950-6 (ISBN)
Description
The beloved hosts of television's "losing-est" show, Extreme Weight Loss, give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.
More details
Language
English
Place of publication
United States
Publishing group
Little, Brown & Company
Product notice
Paperback (UK-trade)
Illustrations
200 photographs, black and white
Dimensions
Height: 233 mm
Width: 189 mm
Thickness: 25 mm
Weight
653 gr
ISBN-13
978-0-316-33950-6 (9780316339506)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Persons
Chris Powell and Heidi Powell are the stars of ABC TV's prime time show, Extreme Weight Loss. They are regular contributors to Good Morning America and The Dr. Oz Show. They live in Phoenix, Arizona with their four children.