
Angry All The Time
An Emergency Guide to Anger Control
Ronald T. Potter-Efron(Author)
New Harbinger Publications (Publisher)
Published on 12. January 2005
Book
Paperback/Softback
160 pages
978-1-57224-392-7 (ISBN)
Description
Very angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of persistent anger, requires good information and sound advice. Angry All the Time, Second Edition, a major revision of a best-selling classic that has helped tens of thousands of people overcome problem anger, contains both. The book is organized to move readers along the shortest path to recovery: In the first section, Understanding the Problem, readers explore the causes of their anger. Then, in the second section, Taking Action, they learn powerful, step-by-step strategies to control their behavior, to change anger- provoking thoughts, to avoid verbal and physical violence, in short, to make the authoris eight-step process of anger management a powerful force for change in their lives.
This edition includes two completely new chapters and significant revision to many of the original sections. Tips for problem solving and directing anger in positive ways, new strategies for encouraging change, and a discussion of anger styles and the effects of jealousy on problem anger are just some of the engaging new concepts
This edition includes two completely new chapters and significant revision to many of the original sections. Tips for problem solving and directing anger in positive ways, new strategies for encouraging change, and a discussion of anger styles and the effects of jealousy on problem anger are just some of the engaging new concepts
More details
Language
English
Place of publication
Oakland, CA
United States
Product notice
Paperback (trade)
Dimensions
Height: 232 mm
Width: 156 mm
Thickness: 9 mm
Weight
227 gr
ISBN-13
978-1-57224-392-7 (9781572243927)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions

E-Book
01/2005
New Harbinger Publications
€17.49
Available for download

E-Book
01/2005
New Harbinger Publications
€18.99
Available for download
Previous edition
Book
10/1994
New Harbinger Publications
€32.37
Article exhausted; check for reprint
Person
Ronald T. Potter-Efron, MSW, PhD, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction.