The Life Without Diabetes Cookbook
85 simple and delicious recipes for reversing type 2 diabetes
Published on 3. July 2025
Book
Hardback
208 pages
978-1-80419-224-5 (ISBN)
Description
Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.
Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan.
This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health.
Recipes include:
- Chicken and miso noodle soup
- Smoky sweet potato fries
- Roasted vegetable quiche
- Summer prawn and mango salsa bowl
- Protein pizza
- Spicy bang bang chicken salad
- Mango, coconut and chia pots
- Chocolate torte
Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor's world renowned 3-step plan.
This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health.
Recipes include:
- Chicken and miso noodle soup
- Smoky sweet potato fries
- Roasted vegetable quiche
- Summer prawn and mango salsa bowl
- Protein pizza
- Spicy bang bang chicken salad
- Mango, coconut and chia pots
- Chocolate torte
More details
Language
English
Place of publication
United Kingdom
Product notice
Trade binding
Dimensions
Height: 250 mm
Width: 195 mm
Thickness: 20 mm
Weight
824 gr
ISBN-13
978-1-80419-224-5 (9781804192245)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Emma Porter
The Life Without Diabetes Cookbook
85 simple and delicious recipes for reversing type 2 diabetes
E-Book
07/2025
SHORT BOOKS
€14.99
Available for download
Persons
Emma Porter is the author of The Life Without Diabetes, The Cookbook, and co-author, with Dr. David Cavan, of The Low-Carb Diabetes Cookbook (2018). She is a food writer, recipe developer, diabetes coach and mother of two living in Cheltenham, Gloucestershire. Emma was diagnosed with type 1 Diabetes at 17 years old and has since established a successful health food platform (www.thelowcarbkitchen.co.uk) focused on recipes to stabilise blood sugars.
www.thelowcarbkitchen.co.uk
instagram: @emmaporterskitchen TikTok: @emmaporterskitchen
Professor Roy Taylor MBE is Emeritus Professor of Medicine and Metabolism at Newcastle University and a world-leading expert on type 2 diabetes. In 2011, Taylor showed that type 2 diabetes was a simple, reversible condition. His life-changing discoveries have transformed the way we view and treat T2D. Taylor was appointed Member of the Order of the British Empire (MBE) in the 2023 New Year Honours for services to diabetic research.
www.thelowcarbkitchen.co.uk
instagram: @emmaporterskitchen TikTok: @emmaporterskitchen
Professor Roy Taylor MBE is Emeritus Professor of Medicine and Metabolism at Newcastle University and a world-leading expert on type 2 diabetes. In 2011, Taylor showed that type 2 diabetes was a simple, reversible condition. His life-changing discoveries have transformed the way we view and treat T2D. Taylor was appointed Member of the Order of the British Empire (MBE) in the 2023 New Year Honours for services to diabetic research.