
The T-Factor Fat Gram Counter
WW Norton & Co (Publisher)
Published on 17. January 2006
Book
Paperback/Softback
104 pages
978-0-393-32672-7 (ISBN)
Description
In this newly revised edition of the New York Times bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than 2,000 foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.
More details
Edition
Revised and Updated
Language
English
Place of publication
New York
United States
Dimensions
Height: 142 mm
Width: 104 mm
Thickness: 8 mm
Weight
61 gr
ISBN-13
978-0-393-32672-7 (9780393326727)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Previous edition

Jamie Pope | Martin Katahn
The T-Factor Fat Gram Counter
Book
12/2012
WW Norton & Co
€6.50
Shipment within 15-20 days
Persons
Jamie Pope, a registered dietitian, teaches nutrition at the Vanderbilt University School of Nursing. She lives in Nashville, Tennessee. Martin Katahn, PhD (1928-2019), was professor of psychology emeritus at Vanderbilt University and director of the Vanderbilt University Weight Management Program. His #1 best-selling books include The Rotation Diet, The T-Factor Diet, and The Low-Fat Supermarket Shopper's Guide (with Jamie Pope).