Burnout
An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist
Published on 18. July 2024
Book
Paperback/Softback
304 pages
978-1-3997-3341-0 (ISBN)
Description
'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:
- Why stress is different from burnout
- How burnout stifles your ability to interact, think clearly and be productive or creative.
- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
- Cultural beliefs and psychological patterns that cause burnout
- How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries.
Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand:
- Why stress is different from burnout
- How burnout stifles your ability to interact, think clearly and be productive or creative.
- Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you.
- Cultural beliefs and psychological patterns that cause burnout
- How to soothe your nervous system back to full capacity using techniques and compassion.
By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
Reviews / Votes
An excellent resource for anyone experiencing burnout. Claire has expertly condensed her experience, knowledge and the science behind burnout to produce a book that helps you understand your own burnout journey. If you want a clear plan and actionable tips to help you recover from burnout and prevent it from happening again, this is the book for you! I will be recommending to all my burnout clients. * Dr Liz White Consultant, Clinical Psychologist and host of the Hello Therapy podcast * This is a brilliantly researched and necessary book, to address a social epidemic. Claire's brilliantly clear and simple traffic light system enables us all to better understand and support our nervous systems, and her exercises and case studies mean we can all be better equipped to avoid, treat and recover from symptoms of burnout. * Emma Reed Turrell, Psychotherapist and Author of What Am I Missing * This book is an essential read if you have been affected by burnout. Compassionate and knowledgeable, Dr Claire's experience and warmth shine through. Filled with stories to bring the ideas to life and grounded in evidence- based research, Dr Claire highlights that burnout is not your fault and empowers you to make positive changes to rebalance and overcome burnout. I am sure this book will help lots of people and I will be recommending it widely. * Dr Jessamy, Clinical Psychologist & author of The Imposter Cure * Complex science made simple, healing strategies made accessible. Highly recommend.- Suzy Reading, Psychologist & author of The Self-Care Revolution.
More details
Language
English
Place of publication
United Kingdom
Publishing group
Hodder & Stoughton
Target group
College/higher education
Professional and scholarly
Product notice
Paperback (UK-trade)
Illustrations
N/A
Dimensions
Height: 229 mm
Width: 156 mm
Thickness: 25 mm
Weight
374 gr
ISBN-13
978-1-3997-3341-0 (9781399733410)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Claire Plumbly
Burnout
An accessible go-to guide on burnout based on the latest scientific understanding of our nervous system from a credentialed psychologist and trauma specialist
E-Book
07/2024
Hodder & Stoughton
€6.49
Available for download
Persons
Dr Claire Plumbly is an HCPC-Registered Clinical Psychologist and Director of Good Therapy Ltd in the UK, a centre for trauma-focused therapy based online and in Somerset. Dr Plumbly has over 20 years' therapeutic experience helping individuals overcome anxiety, trauma and burnout, both in the NHS and private practice. She is also an accredited EMDR and CBT practitioner and an EMDR Consultant.