A First Book of Mindfulness
Kids Mindfulness Activities, Deep Breaths, and Guided Meditation for Ages 5-8
Published on 6. January 2023
Book
Hardback
40 pages
978-1-68481-142-7 (ISBN)
Description
Fun Kids Mindfulness Activities for Ages 5-8#1 New Release in Children's Philosophy Books
Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.
Help your child stay calm and breathe deeply. With the help of kid-friendly activities and relatable characters, explore mindfulness for kindergarteners and elementary schoolers. Practicing mindful meditations with your little one will empower them as they interact with other children.
Implement mindful moments taught by a child psychologist in this emotions book for kids. With A First Book of Mindfulness, kids learn how to cope by growing in awareness of the world around them-and the world within themselves. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief for kids, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book.
Inside A First Book of Mindfulness, explore mindfulness for kindergarteners and older kids through:
Relaxing kids mindfulness activities and tools for morning, afternoon, and bedtime
Meditation for children that will teach kids mindfulness in a fun and easy way
Identification and management of a wide range of emotions
Cute and colorful illustrations that will bring joy and calm to your little one
If you like children's mindfulness books like Breathe like a Bear, Find Your Calm, or Rocket Ship Yoga, you'll love My First Book of Mindfulness.
Help your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.
Help your child stay calm and breathe deeply. With the help of kid-friendly activities and relatable characters, explore mindfulness for kindergarteners and elementary schoolers. Practicing mindful meditations with your little one will empower them as they interact with other children.
Implement mindful moments taught by a child psychologist in this emotions book for kids. With A First Book of Mindfulness, kids learn how to cope by growing in awareness of the world around them-and the world within themselves. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief for kids, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book.
Inside A First Book of Mindfulness, explore mindfulness for kindergarteners and older kids through:
Relaxing kids mindfulness activities and tools for morning, afternoon, and bedtime
Meditation for children that will teach kids mindfulness in a fun and easy way
Identification and management of a wide range of emotions
Cute and colorful illustrations that will bring joy and calm to your little one
If you like children's mindfulness books like Breathe like a Bear, Find Your Calm, or Rocket Ship Yoga, you'll love My First Book of Mindfulness.
More details
Language
English
Place of publication
San Francisco
United States
Target group
Children/juvenile
US School Grade: From Kindergarten to Second Grade, Interest Age: From 5 to 8 years
Product notice
Paper over boards
Illustrations
color illustrations on each page
Dimensions
Height: 254 mm
Width: 203 mm
Thickness: 10 mm
ISBN-13
978-1-68481-142-7 (9781684811427)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Chiara Piroddi
A First Book of Mindfulness
Kids Mindfulness Activities, Deep Breaths, and Guided Meditation for Ages 5-8
E-Book
12/2022
Key Lime Publishing
€9.49
Available for download
Persons
Chiara Piroddi is a psychologist and expert in Neuropsychology with a specialization in Cognitive-Evolutionary Psychotherapy. She graduated in Psychology at the University of Pavia in 2007 and continued as a teaching assistant for the Chair of Physiological Psychology, and as a lecturer in Practical Neuropsychology Training. In the last few years, Chiara has released several books for White Star Kids.
Federica Fusi attended Art High School in her hometown, on Tuscany hills. After her graduation, she wanted to improve her artistic skills and continued her career at the Academy of Fine Arts in Florence, Italy. She recently attended the E-Design course at Nemo Academy, where she specialized in illustration.
Federica Fusi attended Art High School in her hometown, on Tuscany hills. After her graduation, she wanted to improve her artistic skills and continued her career at the Academy of Fine Arts in Florence, Italy. She recently attended the E-Design course at Nemo Academy, where she specialized in illustration.