Callanetics Fit Forever
An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime
Published on 29. November 2013
Book
Paperback/Softback
240 pages
978-0-09-195481-9 (ISBN)
Description
The CALLANETICS FOREVER FIT plan focuses on the special health and fitness needs of women over 30, whether they are just starting a fitness programme, or already in good shape. There is guidance on good nutrition with aerobic exercise (to strengthen the heart) and strategies for stress management - both of which are more important than ever. A new, specially developed, easy-to-follow CALLANETICS exercise plan, targeting key areas of the body (stomach, legs, buttocks and hips, back and upper body) is included with special exercises for women with back, knee or hip conditions. The programme is designed to build the strength needed to take women into their later years with greater health, fitness and beauty.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Ebury Publishing
Dimensions
Height: 235 mm
Width: 190 mm
Thickness: 14 mm
Weight
454 gr
ISBN-13
978-0-09-195481-9 (9780091954819)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Classification
Other editions
Additional editions
Callan Pinckney
Callanetics Fit Forever
An Age-fighting, Gravity-Defying Programme to Look Great and be Strong, Vital, and Healthy for a Lifetime
E-Book
06/2015
1st Edition
Ebury Digital
€12.99
Available for download
Person
Callan Pinckney was the author of the bestselling Callanetics exercise programme and helped thousands of people lose weight, tone muscle and lead a healthier lifestyle.