Pilates Back Book
Hamlyn (Publisher)
Published on 15. April 2006
Book
Paperback/Softback
128 pages
978-0-600-61460-9 (ISBN)
Description
A Pilates-based exercise programme that helps stabilize joints, build strength, and correct posture, giving benefits to your back. This work enables you to: build inner muscular strength and flexibility; speed recovery from back aches, sore necks, and strained muscles; and correct posture, and minimize risk of back injuries.
More details
Language
English
Place of publication
London
United Kingdom
Publishing group
Octopus Publishing Group
Dimensions
Height: 210 mm
Width: 150 mm
Thickness: 10 mm
Weight
280 gr
ISBN-13
978-0-600-61460-9 (9780600614609)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Classification
Other editions
New editions
Person
Tia Stanmore is a certified Pilates instructor. She has presented numerous conferences and training sessions on the use of Pilates in Physiotherapy and has developed a role in injury prevention and in skill training for dancers.